Crispy High-Protein Tuna Wrap

by Elli

Ingredients

• 1 large tortilla wrap (approx. 60 g)
• 120 G tuna in its own juice (drained weight)
• 150 G cottage cheese light
• 100 G tomatoes
• 100 G cucumber
• 50 G corn
• 15 G mustard
• salt, pepper and sweet paprika

Instructions

1. Prepare filling Drain the tuna well and mix with the cottage cheese and mustard. Season with salt, pepper and paprika.
2. Cut vegetables Dice tomatoes and cucumber into small cubes. Drain the corn.
3. Fill wrap Spread the wrap with the tuna cream and vegetables. Fold in the sides and roll the wrap tightly. If there is too much filling, simply serve the rest as a side.
4. Fry until crispy Fry the wrap in a non-stick pan without oil over medium heat for about 2–3 minutes on each side until golden brown. Alternatively, heat in an air fryer at 180 °C for about 5–7 minutes until crispy.
5. Enjoy 😘