Dessert
Germknödel Porridge
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Porridge Germknödel Style
Nutritional values:
422 kcal
46g Protein
30g Carbs
12g Fat

Ingredients
- 30 g Oat flakes
- 40 g Cream protein or Germknödel from ESN
- 3 g Chunky Vanilla Perfection
- 5 g Poppy seeds, ground
- 350 ml Almond milk or water
- 50 g Jam
- 150 g Greek yogurt 2%
- 2 g Chunky Vanilla Perfection
- Poppy seeds for sprinkling
- 1 EL No More Sugar
Instructions
- Mix oat flakes, 3g Chunky, No More Sugar, 5g poppy seeds and liquid and bring to a boil. Then reduce heat and let simmer for 5 minutes.
- Remove pot from heat and stir in the cream protein.
- Fill 2/3 of the mixture into a bowl. Place jam in the center and cover with remaining porridge.
- Mix yogurt and Chunky and pour over the porridge. Then sprinkle poppy seeds on top and enjoy.
Used products
No More Sugar8.75 / 10ESN Designer Whey Protein9.50 / 10More Saucen & Back Protein9.75 / 10Chunky Flavour9.75 / 10Moremelade9.75 / 10
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