Creamy High-Protein Chocolate Iced Coffee

by Elli

Ingredients

• 250 G Low-fat quark
• 150 G 1.5% milk
• 300 G Cold water
• 2 TL Instant coffee
• 7 G Baking cocoa
• 6 G Chunky Flavour (ultra Dark Chocolate or similar)
• 5 G Psyllium husks
• Optional: a few ice cubes

Nutrition per serving

Calories

313 kcal

Protein

37 g

Carbs

20 g

Fat

7.4 g

Calculated from the ingredients – guide values, actual values vary by brand and amount.

Instructions

1. Prepare liquid Add milk and cold water to a high-powered blender or Thermomix
2. Add ingredients Add the low-fat quark and briefly blend until creamy. Add instant coffee, baking cocoa, and Chunky Flavour. Blend thoroughly until a smooth, chocolatey liquid forms. Add the psyllium husks and blend vigorously for another 10–15 seconds until evenly distributed.
3. Serve Pour the shake directly into a large glass. Add ice cubes if desired and enjoy!
4. Enjoy your meal

Used products

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