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Main course

Fish Stick Potato Casserole

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450kcal/portion
Carbs: 53g
Protein: 22g
Fat: 15g

Fischstäbchen Kartoffel Auflauf
4 servings50 mineasyMain course

Ingredients

  • 900 g Potatoes (raw)
  • 600 g Creamed spinach
  • 200 ml 7% cream
  • 50 g Light cheese
  • Salt
  • Pepper
  • Nutmeg
  • Knobilicious
  • evtl. Almond milk
  • 10 Fish sticks

Instructions

  1. Peel potatoes and parboil in salted water
  2. Mash in a casserole dish
  3. Briefly boil frozen spinach. Pan-fry fish sticks in oil spray or add raw later.
  4. Pour spinach + cream (if too dry, thin cream with almond milk) over the potatoes and season to taste.
  5. Place fish sticks on top and sprinkle cheese over them.
  6. Bake at 200°C top/bottom heat for about 25-30 minutes until golden brown. Leave in for slightly less time if pre-fried. Season additionally if needed.

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