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Dessert

Germknödel Porridge

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Porridge Germknödel Style
Nutritional values:
422 kcal
46g Protein
30g Carbs
12g Fat

Germknödel Porridge
1 serving20 mineasyDessertBreakfastMeal PrepHigh ProteinLow sugar

Ingredients

  • 30 g Oat flakes
  • 40 g Cream protein or Germknödel from ESN
  • 3 g Chunky Vanilla Perfection
  • 5 g Poppy seeds, ground
  • 350 ml Almond milk or water
  • 50 g Jam
  • 150 g Greek yogurt 2%
  • 2 g Chunky Vanilla Perfection
  • Poppy seeds for sprinkling
  • 1 EL No More Sugar

Instructions

  1. Mix oat flakes, 3g Chunky, No More Sugar, 5g poppy seeds and liquid and bring to a boil. Then reduce heat and let simmer for 5 minutes.
  2. Remove pot from heat and stir in the cream protein.
  3. Fill 2/3 of the mixture into a bowl. Place jam in the center and cover with remaining porridge.
  4. Mix yogurt and Chunky and pour over the porridge. Then sprinkle poppy seeds on top and enjoy.

Used products

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