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High-Protein Cheeseburger Bowl

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Nutritional values per serving (approx.)
500 kcal
45 g protein
50 g carbohydrates
10 g fat

High-Protein-Cheeseburger-Bowl
1 serving35 mineasyMain courseHigh Protein

Ingredients

  • 220 G Potatoes
  • 100 G Lean ground beef
  • 100 G Low-fat cottage cheese
  • 20 G Light cheese
  • 75 G Tomatoes
  • 75 G Iceberg lettuce
  • 50 G Pickles
  • 50 G Onions
  • 15 G Ketchup
  • 15 G Mustard
  • Salt, pepper, sweet paprika, and garlic powder

Instructions

  1. Bake potatoes until crispy Wash potatoes and cut into small cubes. Season with paprika, salt, and garlic powder. Bake in air fryer at 190°C for about 20–25 minutes until golden brown. Shake halfway through. Alternatively, bake in oven at 200°C convection for about 30–35 minutes.
  2. Brown the ground beef Brown the ground beef in a nonstick pan without additional oil. Add onions and cook for a few minutes until the meat is fully cooked through. Season with salt, pepper, and paprika. Distribute the light Gouda on top and let melt briefly.
  3. Mix creamy burger sauce Blend cottage cheese, ketchup, and mustard together with a small splash of water until smooth. Season with pepper, paprika, and garlic powder. Alternatively use more Burger Soße
  4. Assemble the bowl Chop iceberg lettuce, tomatoes, and pickles into small pieces. Arrange everything together with the crispy potatoes and cheese-beef in a bowl. Pour the creamy burger sauce over top.
  5. Enjoy your meal 😘

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