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High-Protein Vanilla Semolina Pudding with Hot Raspberries

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300 kcal
26 g protein
39 g carbohydrates
4 g fat

High-Protein-Vanille-Grießbrei mit heißen Himbeeren
1 serving10 mineasy 5.0 1 rating

Ingredients

  • 150 G Low-fat quark
  • 150 G Milk 1.5%
  • 25 G Soft wheat semolina
  • 70 G Berries fresh or frozen
  • 3-6 G Chunky Flavour (vanilla or butter biscuit)
  • Optional water

Instructions

  1. Cook semolina pudding Heat the milk in a small pot. Gradually add the semolina while stirring constantly and simmer over low heat for about 3–5 minutes until a creamy pudding forms.
  2. Stir in protein cream Remove the pot from heat and let the semolina pudding cool briefly. Stir in low-fat quark and More Chunky Flavour. If needed, add some water until desired creamy consistency is reached.
  3. Warm raspberries Heat the raspberries completely in a small pot or in the microwave until they are nice and soft. Pour over the warm vanilla semolina pudding.
  4. Enjoy 😘

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Reviews (1)

Sally Fuhrmann ★★★★★ November 9, 2026

Soo eine tolle Kombination und super schnelle Zubereitung 😻😻