Main course
Mediterranean Feta Rice Pan with Zucchini
A simple, vegetarian, and filling rice dish with creamy feta, juicy tomatoes, and plenty of vegetables. Quick to prepare with few ingredients and perfect for meal prep!

Ingredients
- 130 G Rice
- 150 G Feta light
- 300 G Zucchini
- 200 G Cherry tomatoes
- 200 G Frozen peas
- Garlic clove or powder
- Salt, pepper
- Italian herbs
- Optional lemon juice
Instructions
- Cook rice Cook the rice according to package instructions in lightly salted water.
- Prepare vegetables Wash the zucchini and cut into small cubes. Halve the cherry tomatoes and dice or crumble the feta.
- Sauté zucchini Heat a large non-stick pan and sauté the zucchini for about 5–7 minutes. Add a little water if needed to prevent sticking.
- Add vegetables Add the frozen peas and cherry tomatoes. Season with garlic, salt, pepper, and Italian herbs. Cook everything for another 5–7 minutes until the peas are fully heated through.
- Fold in rice Add the cooked rice to the vegetables and mix thoroughly. Add 2–3 tablespoons of water as needed to keep everything nice and moist.
- Add feta Stir in the feta and warm over low heat for about 2 minutes. Part of the feta may melt slightly and make the rice-vegetable pan creamier.
- Season and serve Refine to taste with pepper, Italian herbs, and a little lemon juice. Divide into two portions and enjoy!
- Enjoy your meal 😘
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