Skip to content

Meal Prep

Protein Pasta Salad

Saved 0×

Mediterranean pasta salad

Protein Nudelsalat
2 servingseasyMeal PrepHigh Protein

Ingredients

  • 150 Gramm Spelt pasta
  • 250 Gramm Chicken breast
  • 80 Gramm Cherry tomatoes
  • 60 Gramm Sun-dried tomatoes
  • 50 Gramm Onion
  • 1 EL Olive oil
  • Salt, pepper, smoked paprika powder
  • Herbs
  • 1 Garlic clove
  • 30 Gramm Capers

Instructions

  1. Cook Protein-Fusilli al dente in plenty of salted water. Drain and let cool completely. Ideal for meal prep: refrigerate overnight to let flavors meld.
  2. Cut chicken breast into strips, season with salt, pepper, and oregano. Heat olive oil in a pan over medium heat and cook the meat for 6–8 minutes total until golden brown and cooked through. Let cool.
  3. Halve cherry tomatoes. Cut sun-dried tomatoes into thin strips. Finely dice red onion. Rinse capers thoroughly.
  4. Combine cold pasta, chicken, tomatoes, onion, capers, and optionally fresh basil in a large bowl.

Rate

Please log in to rate.