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Dessert

Protein Porridge

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Quick and easy

2 servingseasyDessertHigh ProteinLow sugar

Ingredients

  • 250 G Low-fat quark
  • 5 G Psyllium husks
  • 40 G Oats
  • 300 Ml Water
  • Chunky flavour Vanilla

Instructions

  1. Put oats, psyllium husks and water in a bowl and mix
  2. Microwave for 3 minutes
  3. Let cool slightly
  4. Add low-fat quark and Chunky flavour
  5. Add water to desired creaminess

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