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Breakfast

Rice Pudding

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Rice pudding with low-fat quark

1 serving10 mineasyBreakfastHigh Protein

Ingredients

  • 200 Gramm Low-fat quark

Nutrition per serving

Calories
134 kcal
Protein
24 g
Carbs
8 g
Fat
0.4 g

Calculated from the ingredients – guide values, actual values vary by brand and amount.

Instructions

  1. Let 60 grams rice pudding swell with 150 ml hot water. 30 grams Whey Protein of choice Flavoring powder of choice 200 grams low-fat quark 10 grams psyllium husks 10 grams chia seeds 30 grams nuts 60 grams frozen berries 20 grams dark chocolate
  2. Some almond milk depending on desired consistency

Used products

ESN Designer Whey Protein9.50 / 1030 Gramm · Cinnamon CerealGeschmackspulver: Designer Flavour Powder9.75 / 105 Gramm · White Chocolate
ESN

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